REVIEWS

“I am so beyond grateful for each and every session I’ve had with Rachel. She is a coach who truly cares and without fail has been my biggest cheerleader! I truly believe I wouldn’t be where I am today, on fire for the Lord, living in a dream location, working my dream job, and dating my dream person if I hadn’t said yes to coaching with Rachel. I am and will be forever grateful for her!

Before I started working with Rachel I was working as a travel nurse. I had earned my masters degree a year prior but had not made the step to applying for new Nurse Practitioner jobs because of fear and doubt in my ability. I started working with Rachel and set goals for updating my resume, applying to jobs, interviewing, choosing the right job..etc. and two months later I had my dream job locked down!”

— Kali K., 28, WA

“In three months, my life has completely transformed and made a complete 360! I have a new job that I actually enjoy. I am less stressed and anxious. I have gained strength and the belief that I can overcome any barrier or challenge that comes my way. And my personal health and wellness have become priorities in my life. I have new found confidence and so much more happiness in my life.”

— Valerie N., 27, AZ

“Before I started working with Rachel, I was feeling lost, inconsistent and unsure of myself. Working with her helped me to dispel my limiting beliefs and start taking action towards my freedom! In three months of working together I started a new job that was more in alignment with my values and goals, created a plan to obtain financial freedom, and created the romantic relationship I’ve always dreamed of.”

— Dominique B., 28, CO

“Before I started working with Rachel I was on an extreme exclusion diet with a history of chronic calorie deficits. I always viewed food as a “reward” after I went to the gym or my watch told me I’d burned enough calories. In our first meeting, Rachel told me bluntly and honestly that I was not eating enough for my bodies requirements and would never accomplish the goals I had set for myself if I continued on this path. She guided me through the fear and anxiety I always associated with eating and taught me to view my food as medicine and fuel for my body.

I would recommend Rachel’s coaching to anyone who struggles in their relationship with food. Whether that’s feeling like you don’t deserve good food, can’t find time to cook for yourself, or have negative associations with eating. Rachel has helped me with all these things and more in an individualized approach that accommodates my specific needs and goals.”

— Claire H., 22, KY

“After just a few meetings with Rachel, I found myself more motivated to conquer the goals we set for each week. I felt more at peace and more clarity after each session. I felt that I was able to dive deep into what I wanted my life to look like along with what I wanted my future to look like. I felt more in tune with my mind, body, and spirit. I noticed myself taking more time for myself and making my family a priority; rather than my job. I started slowly working on my next steps on finding a job that would work best for me and for my family.

I would recommend Rachel to anyone who may feel lost, for those who have anxiety and need a little extra guidance as they navigate the next chapter of their life. Rachel is one of the most caring and compassionate nurses, who truly cares about the overall wellbeing of her clients. She provides a safe space to open up and be your true authentic self. There were many tears shed throughout our sessions and I continuously felt the warmth and love as we navigated my next steps. I am truly thankful she was brought into my life when I needed help and guidance during this chapter.”

— Kendall S., 28, AZ

“When I first started talking to Rachel, I was experiencing a lot of change in my life. My mom had recently passed away and I was in a job I wasn’t sure I wanted to pursue.  Since my first session with Rachel, she’s been so supportive and open. She’s truly lent an ear and made me feel comfortable; just like talking to a close friend. Each session, she helps me find a fresh perspective to my life and she is always looking for a way for me to protect my energy.

From our coaching, I’ve been able to keep a more positive mindset. Rachel has given me friendly reminders and mindset shifts that have made all the difference in my approach to my life.I’ve discovered, rediscovered rather, with Rachel’s guidance that not every situation is permanent and that by changing our mindset and outlook, we can change our lives!”

— Olivia W., 28, CA

“When Rachel and I first started working together I was procrastinating some big tasks that were intimidating to me. After a few sessions, we created space to prioritize and organize what needed to be done. I learned how to better manage my money and tackle my bills and debts from a different perspective. I no longer hid behind procrastination- but was able to rip the bandaid on the things I knew I needed to get done. Rachel provided genuine support and a helping hand with anything that was coming up for me- we would work through it and find solutions together. I would recommend Rachel’s coaching to anyone and everyone!”

— Sarah, 33, MD

“I had a lot of changes occurring in my life at once -which was very overwhelming. My engagement had just ended which resulted in having to move to a different area and begin a new job. Rachel’s coaching sessions were so empowering.  Rachel was a great listener and provided helpful feedback at the appropriate times. She taught me to give myself a little grace when I felt that I wasn’t doing enough. Rachel provided several recommendations to help me reach my goals and get my life back on track. With Rachel’s help, we created a schedule that would help me live a healthier lifestyle which ultimately gave energy back to my life.

Rachel was a phenomenal person to lean on and talk to while I was going through all of those difficult life changes. She remained composed, honest, and provided very powerful and uplifting feedback. It is evident that Rachel truly cared for me. I would recommend her to anyone going through a difficult time in life and anyone who needs some uplifting and motivation.”

— Christine, 28

“Because of our shared nursing background, I felt seen and understood in a way I haven't with other counselors or therapists that I'd seen before. During our coaching sessions, Rachel actively listened to me express my experiences as a nurse, asked thorough and intuitive questions to gain a deeper understanding of where I was at and what my goals were, and provided compassionate and empathetic encouragement to both validate my current feelings and reinforce the goals I wanted to achieve.

I would recommend Rachel as a coach to any and every person with a desire to live a better life. Her compassionate, open approach makes her a great fit for people in all walks of life. She conducts her business with passion, honesty, and integrity, and leads by the example she sets in her own life, and I'm honored to have worked with her.”

— Nalani T., 30, AZ

“Rachel is absolutely extraordinary. She is so talented at creating a sacred space that is full of encouragement and accountability. She provides the perfect balance of support as well as pushing you to achieve your highest potential emotionally, physically, spiritually and mentally. In just two weeks, she guided me to conquer emotional tasks that I was putting off for years due to fear and self-doubt. She has empowered me to maintain my confidence making me thrive in my every day life. She has a talent for listening, but most importantly, hearing what is on your mind and your heart. If you need a consistent, personable coach that will you lead to success, I highly recommend Rachel and her services!.”

— Chloe K., 29, CO

“Before working with Rachel, I was constantly thinking I would be happier if I could just make a few adjustments in my life. If only I could control my snacking, if only I could be more active, if only I could eat healthier, if only I could get a promotion, etc. Rachel helped me realize all these adjustments were possible if I believed in myself and took the first steps toward my goals! Rachel held me accountable to make changes the first day I spoke to her, and I have since recruited other people in my close circle to hold me accountable!”

— Emma G., 25, CA

“.Before working with Rachel, I was really struggling to figure out what I wanted my goals for myself to be, and more importantly why did I want those goals. I was trying to figure out what I could do to set myself up to be successful and continue to become the best version of myself. After my sessions with Rachel, I felt a better sense of purpose and a better sense of direction. I find it really easy to set goals for myself, but find it extremely difficult to actually follow through with them. During my time with Rachel, she really balanced celebrating where I am currently am in my life and all the progress I have already made, while challenging me to take a deeper look at all the places I could go and all the goals I could achieve. In her sessions, she creates such a welcoming, warm, and safe space to be vulnerable about my barriers AND my successes. Rachel provides a strong balance of encouragement while pushing me to think outside the box. After my coaching sessions, I have really committed to developing a routine that works for me and my needs while also pushing me outside my comfort zone. My sessions with Rachel really provided guidance and direction. What I really appreciate about Rachel’s coaching style is she is so great at extracting the goals and ideas that already exist within me. She provides a space for those to be expressed and helps you build a path to make those goals a reality. She also encourages adjustments as needed so that way I can set myself up for success. I would recommend Rachel’s coaching to anyone and everyone. Whether you are struggling with creating a routine and goals or desire a safe space to admit the things you want to change, Rachel is kind, patient, compassionate, and challenges you in the most inspiring and gentle way. She truly wants to see her clients succeed and live happy and healthy lives, whatever that looks like for them.”

— Haley S., 28, CO

“Before meeting with Rachel, I had been feeling almost in the same cycle of days, feeling a bit intimidated to step out of my comfort zone and take the steps to do what I want to do, and then I had a pretty crazy circumstance come up in my life the week she reached out to me. Not only did she help me go through my thoughts, but she was there to listen, offer support/encouragement, and remind me that I can do hard things. Throughout this process, Rachel pushed me to take actual steps to start a photography business, she was kind and promoted a safe environment where I felt I could really open up without any judgement, and she pushed me to take steps to become the best version of myself.

Rachel is so kind, she listens and actually hears you, and she is also honest and will tell you what you need to hear even if it isn’t what you want to hear. But I believe that is what makes a great coach stand out from a good one. After our meetings, I feel ready to tackle a business (which if you know me is a wild statement that I would have not made 2 years ago), and I feel confident on my health journey to care for and nurture my body physically, mentally, and emotionally!.”

— Lexi, 25, AZ

“Rachel is the most compassionate nurse coach with a true calling to help others. She truly cares about her clients and the goals they are striving to achieve. Rachel listens so intently and is supportive and encouraging like your own little cheerleader. Before working with her, I was just beginning my health journey to expand beyond just diet and exercise. She helped me expand my focus to include sleep, water intake, supplements, and nourishment. Rachel’s motivation gave me the confidence I needed to put all aspects of my health as a priority and know that I can achieve my goals. I would recommend Rachel as a nurse coach to anyone who needs an extra push on their journey to reach their goals..”

— Hannah M., 27, TX

“Before I began working with Rachel, I felt very overwhelmed by the events taking place in my life. Rachel helped bring positive light to the priorities and obstacles that were keeping me from breaking though to my best self. Rachel has such a special gift in that she holds a warm safe place for you; I left each session with clarity and more at peace, confident that I can achieve the results or goals I am working towards. I would strongly recommend Rachel as a coach to anyone looking to take on a holistic approach to becoming their best self; working with someone who truly sees you for you. Thanks so much Rachel, your guidance has been invaluable to me.”

— Larissa R., 27, AZ

“Before Rachel and I started working together I was struggling with depression and also just not feeling good with myself overall. Our coaching sessions and nutrition coaching have helped me to slowly start slimming down and feel more comfortable with who I am, and bringing out more confidence.

In five months I’ve lost over 20 lbs, feel more fit, my strength in the gym has improved massively, while losing body fat and my confidence has skyrocketed!”

— D’Maerik W., 23, MT,

1:1 Nutrition Client

“.Rachel extended her services to me at a point in my life when I needed help navigating through my life and career. As a registered nurse myself, I felt comfort knowing that Rachel would take expert care to preserve my privacy during our conversations. She made me feel comfortable and provided a safe, nonjudgemental space for communication. During our time together Rachel helped me refocus my mindset and aided me in seeking daily actions that bring me peace and "fill my cup." I am confident that I will be able to continue these practices long in the future. I recommend Rachel to anyone who may be looking for a "reset" or needs guidance through their life, career, anxiety, stress, and self-care.”

— Riley, 25, CA