Discover wellness from the inside out.
Treat your body like it belongs to someone you love.
Your body is yours. Your home. Your vessel. The keeper of your soul. The archive of your life experiences.
Your body is ALWAYS on your side.
Get my free Recipe Book!
Food is fun. Food is FUEL. Food is Freedom.
A downloadable ebook packed with simple and delicious ways to fuel your mind and body. We don’t do fad diets or quick fixes over here- we focus on quality nutrients & creating a lifestyle of food freedom.
Hi There! I’m Rachel!
A BOARD CERTIFIED NURSE COACH AND NUTRITION COACHAfter years of working as an ICU nurse all over the country and taking care of the sickest of the sick, my passion for preventative health and medicine was ignited.
I was inspired to help others find the best version of themselves and create a foundation of health to pass on for generations to come.
I help you find your own definition for what health means to you- what is important to you & where you feel like needs attention. For some thats repairing a relationship with food, moving your body consistently, creating self-respect and confidence, working a job that aligns with your values or creating boundaries and independence in a relationship.
I am your biggest cheerleader, your confidant and your safe space. I believe you can live the life you’ve dreamed of & feel freaking amazing doing so. It’s only one decision away.
To the women who…
Have looked in the mirror and hated what they saw…
Have allowed food to possess your mind and consume all your thoughts…
Find their value in the person they are dating and their worthiness in the number of “likes”…
Have lost their identity & sacrificed their deepest values…
I see you. I am you. I’ve got you.
1:1 Transformational Coaching
In this transformational 1:1 space you will receive an individualized approach to your goals, to letting go of limiting beliefs and creating the future and life you’ve always dreamed of.
This is a deep and intentional space where you will have the opportunity to live in alignment with who you were created to be and leaning into the callings placed on your heart.
1:1 Nutrition Coaching
In this 1:1 Nutritional coaching space we focus on creating a sustainable lifestyle and repairing your relationship with food. You will receiving a customized nutrition plan that will work for YOU. No two plans are the same. No diets. No restriction. Led by you & tailored to your goals.
Monthly 1:1 live calls for support & questions, weekly video check-ins from your coach, individualized Google Sheets Tracker, and text support throughout the week.
Kali K., 28, WA
“In the last 6 months, I transformed into a better me. Someone who is more confident in herself, ready for a challenge, knows it’s okay to fail, doesn’t have to be perfect, can balance work and life without guilt, and someone who sets new goals for myself.”
Book a FREE call with me!
If you’re feeling stuck, stagnant & wanting more out of life- lets dive in and chat. No obligation, no commitment. An hour for you &. dedicated to getting unstuck.